IGF

Bayesian Bodybuilding Seminar - by Menno Hensalmans (Research Scientist, Lecturer, Educator, Fitness Model, Bodybuilder and Online Super-coach).
Learning certainly is the antidote to regret. Thank you Menno and Sanne for the seminar on the science of body recomposition. 2 days covering strength training, nutrition, exercise selection and optimisation, dieting strategies and much more.
No doubt, these students have gained so much. Excellent course information and passionately delivered.

Day 3 - Elemental Certification World Tour - Level 1 with Christian Maurice. Love the content of this course. We have learnt all about his five pillars of wellness. Excellent material and excellent delivery.

✅ Macro Modulation
✅ Functional
✅ Nutrition
✅ Psychology
✅ Training