Raw Talent Exercise Scientists

Ahhh the simple bodyweight staple: The Push Up.

Here I've modified to double up into a Chest / Arm Targeted Combined with A Shoulder Targeted Push Up.

Guess which one is which when you try it out 😁🤭🤭

If you want build strength, improve posture, or to keep it simple, improve your overall health with lifestyle changes, then start looking at optimising Exercise and Nutrition.

A hybrid exercise for the hips and core!

Two-in-one, bang for your buck, tone those hips and make those abs wash!

Glute Bridge and Jack Knife hold!

Give it a go, rep them out or the movement for as long as you can!

The possibilities are endless!

Hey Guys,

Really excited to bring some new content today, to help all of us fit in some healthy and fun movement in our busy schedules!

So today, we have myself going through the side lunge. As you watch the video from multiple angles I will go over some important technical cues. ☀️☀️☀️🌞🌞🌞🔥🔥🔥🦵🦵🦵

1. Start with the feet in a wide split stance
2. Keep a neutral spine, maintaining this posture throughout the movement.
3. Ensure knees, are travelling directly over the toes.
4. For added benefit and balance allow the arms to move in sync with the legs.

I hope you liked it guys, please like if you enjoyed the video, comment your thoughts or message me directly!

🦵🦵💪💪