Transformerz

Week 1 - Run 1
15 week Sydney Marathon Training

Run slower to run longer and faster. Something I always struggle to follow. But determined to do it the right way with this training plan.

Very happy my first run , long run for the week was done at a slower pace than what I normally do. My average heart rate was around 125 bpm, even though I finished strong in the last km.

I will be sharing my training and journey for the next 15 weeks. I hope anyone who wants to take up running can benefit from this.

I am being guided by my dear friend and iron man athlete John Moses

My gym buddy with me again 😁