3 Point Training

11kg drop for in his first fat loss phase with .

Junior is a beast and as you can see from these comparison photos he’s made some massive progress in the initial stages of his transformation.

Junior is a classic example of some who just persisted throughout the whole process to get this result. Specifically to nutrition, each week he asked questions, took feedback on board and it kept getting better and better until he was getting very regular, consistent drops in bodyweight. As a coach, this is basically everything you can ask for. Not perfection but a client that just keep going and has the drive to continue being better.

Junior is also insanely strong. A highlight being his bench press where he can rep 160kg. His training overall is always on and so much so we have had to try and pull him back a couple of times he goes so hard.

Junior is moving into a maintenance period now before going back into a second fat loss phase

Summer is just around the corner and the time to get started with one of our coaches is now. Hit the link in the bio to see what we can do for you.

Here is Bernie’s transformation with across 2 years of coaching.

Starting pictures Bernie was 63kg and currently sitting at 57kg at the end of this most recent fat loss phase. You can see in the pictures that Bernie has had some significant gains in muscle mass especially through the back, glutes and shoulders.

What we did with Bernie:
▪️ Resistance training 4-5 days per week. As we got further into coaching we used a lot of specialisation phases to bring up certain muscle groups but this was only possible through Bernie being ultra consistent from basically day 1 of coaching.
▪️ Rotated through periods of tracking calories and intuitive eating. Tracking was the goal in initial stages of coaching plus all fat loss phases over this time. In periods where we could afford/wanted to be less accurate with intake Bernie was just intuitively eating but it was off the back of a lot of hard work learning about foods and their composition during her periods of tracking.
▪️Bernie was already in a really good habit of staying active so assigning rough step targets has been used throughout most of this time

With all that being said you can put Bernie’s success down to her being one of the most diligent and consistent clients we have ever seen. Everything she has achieved, she’s worked very hard for and it’s extremely well deserved.

If you’d like to work with one of our coaches then send us a DM or hit the link in the bio.

3PT CLIENT OF THE MONTH

After initially only joining 3PT for Bruno, has been an amazing addition to the gym.

Vic is one of the hardest trainers in the room and has seen some amazing results by being ultra-consistent for a very long time. Another reason she’s progressed so well is that she is very invested in the process and always wants to learn the ins and outs of everything related to her training and nutrition.

All the coaches and members that know Vic would agree that she’s a great person to be around and brings a lot of energy every time she comes in.

Well done Vic and thank you for what you bring to 3PT.

As we enter the second half of the year, the 3PT studio is coming up to it’s 6th year in Port Melbourne. Since we started our goal has been to create the leading 1:1 in training studio in the area. We have worked very hard over the last few years to build a team of coaches that hold the same beliefs and values and create a training environment where everyone feels welcome.

If you’d like to work with one of our coaches then hit the link in the bio to see what we can do for you.

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