Ranges Pilates

Tight muscles don’t necessarily benefit from just stretching or massage.

In fact strengthening muscles, especially at the full range of motion, particularly end range will make the muscles more flexible.

I was inspired for the post by watching Pete Hegseth the US Secretary of War terrible technique with weights recently where he didn’t go full range of motion and without control.

Pilates will make you more flexible by making you STRONGER! It’s not just stretching 🤦🏼‍♀️

With the growth of Group Reformer classes many people don’t understand what a Pilates Studio really is.

It’s where every exercise has purpose and if the clients asks WHY you are giving it to them, you can easily answer them.

This is why in this post I’m calling it Therapeutic or Tailored Pilates where all the exercises have purpose for you, your body and where you are on the day.

The why matters and it’s what gives you results.