GS Science

GS Science

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Discuss sport science, coaching, strength & conditioning as it relates to GS and kettlebell training. http://gsscience.com.au/

03/05/2026

Half marathon 24 kg long cycle,
I'm was happy to hit a 2 rep pb and get the Master of Sport rank. This is the only second time I've done this type set.

First 10 minutes = 60 reps, 2nd 10 minutes = 59 reps, last 10 minutes = 83 reps

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