Life Performance Health

Keep the streak alive... because your running shoes are starting to miss you. 👟😉

Another Thursday, another excuse to get outside, catch up with the crew, and log a few kilometres before the weekend.

See you this tomorrow, 6:10 AM!!

Follow Life Peformance Run Club for more updates!!

Ever been told you’re “just flexible” but your body feels unstable, painful, or constantly fatigued?

Let’s talk about Ehlers-Danlos Syndrome (EDS) and hypermobile EDS (hEDS).

What many people don’t realize is how much this affects movement and exercise. And that’s why stretching alone isn’t always the answer—it can sometimes worsen instability and trigger a protective “rebound” tightness response. The good news? Movement can be retrained.

Book your assessment today and start building a plan that actually supports your body.