METS Performance Consulting

90% of people we see for VO2 max testing primarily want to find their zone 2 heart rate. Here's how we measure it and why generic equations don't work 👇

Zone 2 Cardio - How To Calculate Zone 2 Heart Rate — METS Performance Consulting How to accurately measure zone 2 heart rate using VT1 and LT1 from a VO2 max test

Yep, spend $100, get $200.

Valid for all full priced tests including VO2 max, lactate, metabolic testing, resting metabolic rate testing, sweat tests, body composition scans, and consultations.

With no expiry date and the ability to gift it, you have the peace of mind to use it when you’re ready.

Get yours here 👇 https://go.metsperformance.com.au/gift_certificates

Offer strictly ends 11:59pm Sunday 1st December.

Black Friday

BLOOD LACTATE ANALYSIS @ METS
Blood Lactate can be used as an indicator of Energy System interplay, fatigue and performance adaptation.
By assessing your lactate profile we can:
1) Enhance the accuracy of your training zones ✅
2) Gain deeper insights into your physiological response to race specific intensities/paces ✅
3) Identify key performance thresholds, why they occur and how best to improve them ✅
To Book, use the link in our Bio OR contact Nick with your enquiry: [email protected]

VO2MAX TESTING @ METS
VO2max = maximal amount of O2 taken in, transported & utilized in 1min.
Allows us to assess the size of your aerobic engine to:
1) Identify physiological strengths & weaknesses ✅
2) Understand accurate individualized training zones ✅
3) Develop strategies to improve how effective your training is.
To book, use the link in our Bio OR email Nick with your enquiry: [email protected]

Bit going on in the lab in past few months, amateurs through pros. Regardless of your performance level measuring what’s changed and understanding why is a critical part of the process to being a better athlete.