Just In Time Personal Training

In fantastic news for us at Just In Time Personal Training we have recently added an absolute fantastic addition to our Melbourne team! Welcome Zoe!

In a male dominated industry and with the nature of our work being mobile Personal Training, female applicants are hard to come by! So not only is Zoe a female BUT she is a bundle of energy, has worldly experience, degree qualified and is going to be an absolute star!

So if you were apprehensive about taking up Personal Training before as we have largely had a male based team, I urge you to trial just one session and you too will be blown away with what she has to offer!

www.justintimept.com

The Justin Times - May 1, 2026! Welcome Mikiyas and Jono to the team! Fitness rewards consistency... Longevity rewards variety! - https://mailchi.mp/6dc74a9cb455/the-justin-times-may-1-2026-welcome-mikiyas-and-jono-to-the-team-17331697

Hey everyone,

I’m Mikiyas, an Exercise Scientist currently completing my Master of Clinical Exercise Physiology at ACU. My journey into the industry started through sport, playing and working within the local scene as a strength and conditioning coach. Being around athletes and performance environments sparked my interest in how structured training can genuinely change the way people move and perform.

Throughout my studies, I’ve had the opportunity to work across a wide range of populations. At Kieser, I worked in a rehabilitation setting with older adults, focusing on strength, movement quality and long-term health outcomes. I’ve also worked with younger athletes through Academy Kids Soccer, which challenged me to adapt my coaching style across different ages, abilities and goals.

These experiences shaped how I coach today. I focus on delivering evidence-based, individualised programs, but in a way that’s engaging, practical and actually enjoyable to stick to. I believe training should not only get results, but also build confidence and create habits that last long-term.

Whether your goal is to get stronger, move better, return from injury or simply feel healthier day-to-day, my aim is to guide you through a structured process and make it a positive experience along the way.

Looking forward to working with you.

Goal setting is one of the first steps taken to plan for the future. It also plays a key role in the development of skills in various areas of life. Goal setting can be key to increase commitment, provide clarity as well as provide you with a challenge.
Whilst goal setting has many benefits, people often forget to review and assess their goals.
How are you progressing towards your goal? What steps have you taken to achieve it?
It is important to evaluate your progress towards achieving a goal so that you can make any necessary adjustments. Want to lose weight and feel like you’ve hit a plateau? Assess your nutrition intake. Want to get stronger? Add an extra strength day in the gym or assess the effectiveness of your program. These are things you may not think about as you are working towards your goals.
Need help assessing your health and fitness goals? Enquire at www.justintimept.com

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