Pioda

There’s more to Change of Direction training than shuffles, curves, and cuts. So much of what happens on the football pitch requires players to manoeuvre their body or running path while maintaining as much speed as possible.

The Sprint-Backpedal-Sprint drill teaches athletes exactly that - the ability to face another direction, while keeping their current speed and maintaining the same path of movement.

Players who can make these changes without losing speed create separation from opponents, win duels, and arrive at balls first.

provides the perfect context to this drill for the seniors.

Come take a look at what we get up to at our pre season training with our Women’s Spring Hills team 💪🏻