Benjamin Rashleigh Pilates & Movement
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Benjamin Rashleigh Pilates & Movement, Medical and health, 4/370 Little Bourke Street, Melbourne.
05/07/2022
Ep. 044 - Why strength training is important Strength doesn’t always need to be defined as moving heavy weights, but consider what force we need to produce to move, stabilise or withstand loads in our everyday living situations. From moving heavy objects, to withstanding impact on the sporting field, to running for the bus or tram and even t...
26/04/2022
Ep. 040 - Yoga and the practice of your capability w/ Anzari Atik In today’s episode we have the pleasure in speaking with neuroscientist and yoga instructor Anzari Atik. Anzari takes us through what the practice of yoga is and that there is more to it than just the physical practice, the scientific benefits of yoga as well it's potential to be adaptable to all ...
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4/370 Little Bourke Street
Melbourne, VIC
3000
