Simple Soul Energetics

Are you waking up and still feeling exhausted - yeah me too. The energies are particularly heavy right now. Lots of things being revealed, lots of things happening without our knowledge and the energies are thick and dark.

Keep the light on.
Keep that light inside your heart pure.
See the beauty in every day, find the good in everyone even if they s**t you to tears (especially at work).
Don't fall into the trap of judgement and frustration.
Don't follow the pain in your body.
Breathe, go inward, breathe some more, rest, stand in the sunshine with eyes closed, breathe, hum a tune, listen to nature humming, breathe.

See where the tension is in your body.
Follow that tension and ask yourself why is it there.
What is it trying to tell you. How long has it been there.
Does it have a colour, a taste (trust me when you go inward all this weird s**t happens - and it is Fu***ng AWESOME). Try it - I dare you.

Learn to STOP!

Learn to breathe into your pain, thoughts, actions.

Take time to unravel the knots in your muscles, your thoughts, your emotions. Acknowledge you don't have all the answers.

Acknowledge you are not able to fix everything and every one ... and breathe into the tightness wherever that may be.

Give it love, give it thanks and let it gently release from your body. Now Breathe deeply in and out through your nose into your belly and relax.

May your day be glorious and abundant.