Rocket Health & Performance Training

💔 Running for those who can’t 💔

Last year I lost my mum. It was devastating, and it reminded me how fragile life is — and how much family, support, and hope matter.

Now, my best mate’s mum, Joyce, has been diagnosed with Motor Neurone Disease (MND). Families like hers face a daily battle that no one should have to fight alone.

I’ve committed to raising $2,000 for Fight MND to run in the 2026 Melbourne Marathon — every step I take will be for Joyce and for families affected by MND.

I can’t do this alone. Even $10 or $20 makes a difference. It helps fund vital research and support services — and it helps me get to the starting line.

👉 Donate here:
https://melbmara2026.grassrootz.com/fightmnd/rocket-rod-freame

Every donation, every share, every bit of support counts. Let’s turn kilometres into hope.

❤️ Thank you for standing with me.
Rocket Rod

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It’s here… the 5 day introduction into your own personal users manual… find out what your body is actually asking for to provide you with all the information to live a truly fulfilling and aligned life. As a PHA Coach I am here to help you through all things Precision Health Alliance (PH360) and Shae.

Shae Health Challenge – Register – Precision Health Alliance In this LIVE call, Dr. Cam McDonald, a precision health expert, will provide guidance on how to deep dive into your unique biological needs. Dr. McDonald will cover all the essential information you need to prepare yourself for this challenge