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USP-The fastest way to become the ULTIMATE athlete. www.ultimatesportsperformance.com.au
🔥 Athletes Stuck in a Slump? Here’s How to Flip the Script on Your Season! 📈
🚨 Coaches, Parents & Athletes: STOP Making These In-Season Strength Training 🚨 Coaches, Parents & Athletes: STOP Making These In-Season Strength Training Mistakes! 🚨
⚠️ If your training is leaving you tired, sore, and slower on Game Day… You’re doing it WRONG.
❌ The #1 mistake? Losing all the strength, speed & power you built in the off-season.
❌ By Week 5, you’re weaker, slower, and more prone to injury when it matters most—Finals time!
☠️ The worst possible combination.
💡 Science calls it “Reversibility”—we call it “Use it or lose it.”
🏋️♂️ Here’s what proper in-season strength training does for you:
✅ Keeps your strength & power so you don’t become a shadow of your off-season self.
✅ Maintains muscle mass (not shrink like a raisin by Finals time).
✅ Reduces injury risk by keeping your muscles firing faster & stronger when it counts.
👏 And because you made it this far, here are 3 tips to FIX your in-season strength training right now:
🔥 1️⃣ Reduce Range of Motion: Example—Swap Clean Grip Deadlifts for Romanian Deadlifts from the rack.
🔥 2️⃣ Lower Volume, Not Intensity: Fewer reps & sets, but keep lifting HEAVY.
🔥 3️⃣ Train Smarter, Not More: 1-2 strength sessions per week instead of 3-4.
Elite Camera Work
💭 What’s your go-to in-season training hack? Drop it in the comments! ⬇️
03/05/2026
Talent is overrated. Commitment isn’t.
Let me tell you about Harry Bull.
18 years old.
AFL + Cricket athlete.
Drives 1.5 hours each way from Ballina… multiple times a week… to train at THE PIT.
No complaints.
No excuses.
No noise.
Just work.
I’ve seen it all over the years…
Athletes with unbelievable talent.
Parents making promises.
Athletes saying all the right things…
And then?
No follow through.
No communication.
No commitment.
Wasted talent.
Then you get someone like Harry.
Quiet. Unassuming.
But underneath… a steely resolve.
Since October:
Bodyweight: 73.7 kg → 81.4 kg (+7.7 kg)
Body Fat: 16.5% → 14.8% (leaner while gaining size)
Countermovement Jump: 52 cm → 57 cm (+5 cm)
Static Vertical Jump: 48 cm → 59 cm (+11 cm)
Peak Power (Sayers): ~4437 W → ~5092 W (+655 W, ~15% increase)
Rehabilitated Scheuermann’s
Overcame stress fractures in both ankles
Hasn’t missed a session
Completed every program-strength, speed, mobility, recovery, nutrition
No reminders needed.
No chasing him up.
Ask → Done.
And what happens when you stack that level of commitment?
Starts midfield in seniors as an 18 year old
In the votes last week!
Dominates fitness, speed, and strength testing
Wins his own ball
Brings physicality
Impacts games
No longer an outside player.
Now he’s in the contest… and hurting blokes.
And the best part?
He doesn’t say a word.
No hype.
No ego.
Just walks in… goes to work… and leaves.
This is the athlete we back.
Not the most talented.
Not the most gifted.
The one who:
✔️ Shows up
✔️ Follows through
✔️ Does the work
✔️ Earns it
Success leaves clues. Commitment reaps rewards.
Harry -I’m proud of you mate.
Your reward at coveted 2XU USP Singlet!
Leader. Role model. Absolute weapon.
This is just the beginning.
To parents and athletes reading this…
If you’re serious about your development..
and want to see what’s actually possible with the right system…
Reach out.
Because what Harry has built…
is available to those willing to commit.
Click here to claim your Sponsored Listing.
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