Strength and Motion Academy
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Midland & Perth Hills Functional Training
No mirrors. We believe in guaranteeing that members achieve results, from beginner to advanced.
A few snapshots from this week’s classes. This is what functional training looks like at SMA. If you’re local to Perth Hills or Midland and curious what a class actually looks like, come practice with us. All levels welcome.
06/07/2026
Most women are eating less than half the protein their body needs and it’s quietly stalling their results.
Swipe through for the real numbers, the biggest mistakes, and how to fix it. Save this one for later 🍗
Free meal prep guide if you want to put it into action. Just comment MEAL PREP below and we’ll send you the link!
30 years out of the gym. 28 days back in. Here's what changed. 👇
Shirley didn't just lose weight, she gained muscle, rebuilt her strength, and relearned how to move her body the right way. One foot after the other.
Watch her full interview on our YouTube and Facebook this week 🎥
Comment 28DC and we'll save you a spot in the next challenge 👇
30/06/2026
Our July timetable is live — six days of mobility, strength, HIIT, yoga, blast and bootcamp sessions, running morning and afternoon from July 6 to August 2. Whatever your schedule looks like, there's a class that fits it.
Swipe through for the full breakdown, then come find your time with us in Midland.
Click here to claim your Sponsored Listing.
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4 Elliot Street
Midvale, WA
6056
