JD Sports Performance
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Sports performance specialist | online strength coach. Now I do the same for others. Finally, I coach people – not programs. I recommend that you challenge me.
25/06/2020
🦍 @ Brisbane, Queensland, Australia
15/04/2020
At the moment athletes around the world are trying their best to keep up their training in preparation for the eventual (we hope) return to their sport.
It is hard to know sometimes what to do and there are plenty of amazing programs out there that will show you how to maintain your muscle with just your body weight or limited equipment if you were lucky enough to grab some.
I was racking my brains as to what all the lads at Wests Bulldogs Rugby Union Club needed to keep them going. While we are also doing a structured bodywieght and conditioning program I felt like we could make it even simpler, and in doing that make time for other thigns.
So this is my Bare Essentials - the 7 areas you need to address to make sure that you are keeping things tuned up so when training starts again you can be confident you've done everything you can to minimise your risk of injury.
Head here to grab a copy of the program, over the coming days I will be putting together a whole host of videos to make sure that everyone can be confident the are getting things done properly.
https://www.dropbox.com/sh/rd97ea6zwq5k0zm/AAD_A8mGI20emsRX7lNqHQmaa?dl=0
If you have any questions drop me a message and I'm more than happy to chat things over.
Stay safe out there!
The Bare Essentials Shared with Dropbox
10/03/2020
A whole new JDSP coming soon.
A Sunday well spent brings a week of
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180kg x 6 on my merry way to strong power land.
- Reduces the knee involvement in squat because you can sit back.
- Great if you have sporty boy shoulder issues 🥺 because you can hang onto a support in front instead of trying to mobilise yourself around the bar.
- A posterior chain dominant variation
- Great way to get into some high volume with more challenging weights
- 😎
Side note. The hand support makes it easier to do more work at near maximal loads but if you’re recovering from injury please check your ego at the door. Just because you can doesn’t mean you should.
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Website
Address
Milton, QLD
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 4pm |
| Saturday | 7am - 9am |
