Building Elite Performance

Its the little things, beyond just a personalised program that counts when we look at performance..

It's feeling comfortable to come as you are.

It's being welcomed by your name.

It's in the language both you AND I use from the minute you walk in the gym door..

Its feeling like a person, not just a number.

It's knowing someone has your back.

And it's in *knowing* you are capable of whatever comes your way.

We pride ourselves on offering not just a great program and movement correction, but a space where you are seen as more than just a number and are capable of more than what you think.

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HI 🙋‍♀️

It's been some time since I showed my own face here:

I'm Alesha - I'm the founder of Building Elite. I'm also an exercise scientist and an S&C coach with 9 years experience across a variety of sports and levels (including being apart of the team of coaches that took the U23 Qld women's softballers to a Nationals win!)

My mission through Building Elite Performance is to make high performance coaching accessible, so we can break the cycle of athletes, particularly women, with limited movement and high rates of injury, who are overworked and don't feel heard.

Building Elite will continue to promote a holistic approach to coaching, where we encouraging a balance in lifestyle, stress and training to keep you performing to your version of ELITE.

We are still running our premium group training sessions between Christmas and New Years!

Mon 27th 7pm
Tues 28th 7pm
Wed 29th 7pm

We're always keen to see new faces and athletes join our sessions!

Message us to organise a free trial to one of these sessions next week! 💃

Do you have or coach young girls?

Do you understand the physiology of what happens when puberty strikes?

It's not all peak height velocity and mood swings - there are significant considerations for our young women and with the massive drop out rates of girls from sport, we all need an education on what's happening and why!

I tried to cut this off before I jumped on my soapbox...

Please read - I would LOVE to hear your thoughts and experiences, particularly if you're in the parenting or coaching girls area.

A quick lesson for parents and coaches of young female athletes.. — Building Elite You know that preseason where the girls come back from a few months off and suddenly they seem uncoordinated or ungainly? Maybe even less confident and more self conscious? If you’re a female or have coached or parented adolescent girls, you will know what I’m talking about.. This is a pivot poi...

In my near-decade of coaching, I have heard women talk about their cycle and periods in all forms of ways - calling it disgusting and gross and wishing it away. But as we begin to fill the female-shaped gap in sports science, we begin to understand the cyclic nature of how to achieve our peak performance USING our cycle.

I hope this will be an informative read and open a new realm of discussions.

More to come 😁

The Menstrual Cycle Basics — Building Elite In my near-decade of coaching, I have heard women talk about their cycle and periods in all forms of ways - calling it disgusting and gross and wishing it away. But as we begin to fill the female-shaped gap in sports science, we begin to understand the cyclic nature of how to achieve our peak perfor