Grounded Collective

MEET OUR TEAM 🙋🏼‍♀️

Claire - Coach and Mum of 2

I’m passionate about helping mums feel strong, confident and supported through every stage of motherhood.

My coaching style focuses on strength, stability and mobility, with a strong emphasis on correct movement patterns and building safe, strong foundations.

I love helping mums reconnect with their deep core postpartum while improving confidence in movement, whether that’s returning to exercise, lifting heavier or simply feeling stronger in everyday life. My goal is to create sessions that are supportive, empowering and leave mums feeling proud of what their bodies can do ❤️

Hi, I’m Sarah - a pregnancy & postnatal coach, women and children’s naturopath, and a mum of two 🙋🏼‍♀️

I started Grounded Collective because I know how important it is for mums to feel supported, connected and educated through every stage of motherhood. I wanted to create more than just a place to exercise; a space where mums can move their bodies, build strength, meet other women in the same season and feel part of a real village.

Alongside coaching, I’m also a naturopath specialising in preconception, pregnancy, postpartum and children’s health. I’m passionate about supporting mums holistically through the physical and emotional demands of motherhood, while also helping families feel supported in their children’s health journey too.

Whether you’re here for movement, connection, support, or simply getting out of the house with your little ones, I’m so glad you’re here 🙋🏼‍♀️