emBODYment - Personal Training Studio

😂😂😂😂- the only way mine will take any pills is in cheese.

Nibbles time dogs! 🧀🍷😆

Was your New Years Resolution to lose weight or improve your fitness? Why not come down to emBODYment Personal Training to see how we can help you achieve it! Email [email protected] to book in for a free fitness consultation.

On Saturday a group of us went to iFly in Penrith to have a go at indoor skydiving (for Bernie's birthday!) It was an absolutely unreal experience - wind blowing in your face, trying to smile but actually just getting saliva everywhere. The feeling was very similar to that of actually skydiving. It was missing the feeling of falling though - which was quickly sorted with the highFLY experience. Keep your eyes peeled for videos posted shortly

The Red Track is done. The next adventure is iFly in Sydney on Saturday 8 July for a day trip. This is to celebrate Bernie's birthday which goes for the month of July!

Sky Diving without jumping out of a plane and indoors. Woohoo.

Have a look under at the link for prices and see if this is something you would like to try. We need to book this week, so please advise ASAP if you want to come. Minimum age is 3 - yes 3! We will book as one group.

https://downunder.iflyworld.com/flight-info/first-time-flyer?code=

iFly Indoor Skydiving iFly indoor skydiving makes the dream of flight a reality.

On Saturday we took a group of clients to the Red Track at Bungonia Gorge. The sign for the track says the way may be 'indistinct' which lead to an interesting adventure and added an extra two hours challenging walk to our day. Not sure what distance we did with the diversion but was out for 6 hours 15 minutes. It was an awesome day with perfect weather. Three newbies introduced to the Gorge boulders and just how challenging bushwalking can be.

Good luck to all our clients past and present participating in Ultra-Trail Australia in the Blue Mountains this weekend. The names I know of are: Mark, Jackie and Sarah C in the 50 and Colleen, Liz Renee, Cheryl, Caroline, Helen J and Trish in the 22km. We're proud of you all 💪