Kat Ludwig - Nutrition

Mini finger buns!! Because there is absolutely nothing wrong with a sweet treat.

The kids helped me make them - we even made the condensed milk that goes into the dough (thankyou ). Baking myself means that I know exactly what went into them and there is no added preservatives or fillers.

My babes!

I love summer nights (nearly 40 degrees C here in Adelaide today) - healthy salads, bbq, family time!!!!!

Plus it takes some of the stress out of dinner (as long as i cook the right meat 🤣). Everyone serves themselves what they want - none complains!

Research shows over and over that lack of skill in the kitchen is a huge barrier to healthy eating and disease prevention. When I moved out of home I thought noodles with a jar of stir fry sauce and a few veggies (maybe) was a fairly healthy meal. I had no idea how to make a stir-fry sauce from scratch and i didn't know jars of sauce marketed as healthy was most likely full of sugar.

🤣🤣🤣🤣 I've learnt alot since then!! I use my insta page to try and show how my family incorporates a healthy lifestyle into our normal every day life with fairly minimal fuss - because who has time for that. If theres anything you ever want instruction or a video for or have any questions please speak up!!!

Anyway..... Prawn Stir-fry!!

1/4 cup (ish) of honey
2 tablespoons of sweer soy sauce
And a few pinches of sesame seeds!

Stir fry some prawns and veg, add the sauce, add some noodles and done!! Recommended by 2/3 children. Child no 3 declared he wasn't "hungry" after a lick of a snow pea and is saving his for "later" 🤣🤷‍♀️