Thinkify

hi do we atleast observe ourself that what we are doing on our daily basis we go on thinking about lot of issues we intake lot of content from in the form of videos from all media types including facebook posts insta whats app and youtube movies and soo on we forget to look ourself atleast for some time that why are we getting bored and we are wired in such a way that simply we cannot enjoy our present movement with us or looking in to nature or just observing ourself it has become very hard for us we mix all the thing even while eating we watch we talk and we forget how much we are eating what we are eating is it good for us and after a long period of time it starts to hurt our health so can we manage ourself a bit better each day