Mindshift Psychology

We wish all our clients and referrers a Merry Christmas.

Have you ever really met yourself? It might be about time to do so.

Meet Yourself: A User's Guide to Building Self-Esteem: Niko Everett at TEDxYouth@BommerCanyon Niko Everett would like to introduce you to someone she thinks you should know-YOU! As the founder of Girls for Change, Niko has helped many young teens tran...

Feeling anxious at times? Perfectly normal!
Feeling anxious or worried all the time? You may benefit from therapy to help you reset your threat detection system.
Watch the video below to better understand anxiety disorders.

What's normal anxiety -- and what's an anxiety disorder? | Body Stuff with Dr. Jen Gunter Everyone gets anxious at times, but how can you tell when it crosses the line and needs attention? Dr. Jen Gunter shares the science behind your brain's thre...