1Life Human Performance

I started 1LIFE to break away from the norm.

We’re not here for the fluffy ‘toned’ stuff. We’re here to help women feel confident, strong, and capable.
To celebrate strength!

1LIFE was built to give female athletes access to professional strength & conditioning coaching and allow them to experience the same level of professionalism as their male counterparts.

It’s for the junior athletes to build fundamental strength and understanding of their bodies so they can enjoy a long and healthy sporting career.

It’s for ex-athletes who still have that competitive fire and want to feel capable, powerful, and athletic again.

It’s for women who want to feel independent, confident, and push their bodies further than they ever thought possible.

We’ve built a community that continues to raise the bar, picks you up when you’re down, encourages and supports you regardless of the day.

Im proud of our community, and you better believe we’re only just getting started 😉💪🏼

Well, that’s the season officially all wrapped up ✔️

It’s been a wild one, but one that has allowed me to grow personally and appreciate the game in a different way.

The boots aren’t getting hung up just yet, but it is time for the next chapter 📖

Looking forward to 2025 alongside some of the best 🫶🏼🧡

Finally, I’ve got my online pre season programs available! 🤩

8 weeks of comprehensive strength & conditioning based around YOU.

Delivered through my app, you’ll get
👉🏼 3 strength training sessions
👉🏼 3 conditioning sessions
👉🏼 exercise video database
👉🏼 daily accountability
👉🏼 direct 1on1 communication

If you’ve got a gym membership but walk around aimlessly or don’t know what you should be doing, then this is perfect for you.

Join our group of athletes already making steps into pre season and let’s make this the best one yet 💪🏼

📲 Join now through the link in the bio or message me directly.

Excited to have these sessions going again!

Starting Saturday 14th October 🏃🏼‍♀️

These sessions will be running from October - Feb/March and will cover various drills & exercises working on
- agility
- sprinting/speed training
- acceleration
- change of direction
- conditioning

Perfect for soccer & footy pre season, as well as those looking to build some summer fitness within a group.

📍Esther Park (Mooroolbark Soccer Club)
⏱️45min
📆 Saturday 8:30am
💵$20 per session

MUST message or DM to book in.

🔥🔥

A massive shoutout and congrats to Ryder for cleaning up at his cricket presentation night.

U16-2s batting average
Senior 2nd XI bowling award
Most improved in the club

His ever growing achievements aren’t by luck… Ryder has been coming in to work on his strength and speed for the last 5 years and RARELY misses a session 💪🏼 The work this boy puts in on and off the field is truly inspiring.

Preparation for next season is already underway… watch this space 🤩🏏