Phoenix Rising Martial Arts

🥋 Vertical. Horizontal. Diagonal. Downward.

Elbows are one of the most effective close-range self-defence tools. Learning to strike from different angles develops awareness, coordination, timing and practical defensive skills.

In martial arts, we don’t just learn techniques—we learn when, why and how to apply them safely and effectively.

This short drill demonstrates both the mechanics of different elbow strikes and one example of how they may be applied in a practical self-defence situation.

Knowledge first. Technique second. Confidence always.

📍 Phoenix Rising Martial Arts – Morayfield
🥋 Classes for ages 4 to adults
💪 Train strength inside and out.

23 years in the making. 🥋🖤

Today I was humbled and honoured to receive my Jiu-Jitsu Black Belt.

Thank you to Matt Cooper, Stacked Deck Jiu-Jitsu, my teammates, training partners, family, and friends. Your support, guidance, encouragement, and friendship helped make this moment possible.

This isn’t the end of the journey—it’s the next level of learning.

Forever grateful. Forever a student.

🙏🥋

Confidence starts with a single step.

At Phoenix Rising Martial Arts, we help children, teens, and adults build confidence, discipline, fitness, and self-defence skills in a supportive and welcoming environment.

✨ Free trial available
📍 Building 3, 265 Morayfield Road, Morayfield

Too close is where it matters most.
We train teens for that moment.

Protect. Redirect. Get out.

📍 Morayfield
🗓 Mon & Wed 6:15–7:15pm
🗓 Fri 5:15–6:15pm
💬 Free trial available