TLC Health Clubs - Mordialloc

At TLC Health Clubs Mordialloc, mental health is a cause close to our hearts—and our community. That’s why a dedicated group of our female members, aged 25 to 70, are taking on a new challenge: a 20km trek through the breathtaking Fleurieu Peninsula in South Australia. This journey is more than just physical—it’s a powerful statement of support for mental health awareness and wellbeing. Together, we’re walking to raise awareness, foster connection, and show that every step counts. We’re proud to be part of a movement that uplifts, empowers, and inspires

If you would like to get involved and support out amazing women click the link below

https://www.coastrek.com.au/fundraisers/TLCHealthclubs16734

Did you know we offer Aqua gym and if so have you tried Aqua gym? Water based exercises have great benefits including:
1. Low impact on joints.
2. Increased resistance.
3. Improved cardiovascular health.
4. Enhanced flexibility.
5. Calorie burning.
6. Stress relief and mental health
7. Suitable for all fitness levels.
8. Improved balance and coordination.

Aqua Class timetable:

Tuesdays: 8:45am, 9:15am Wednesday: 8:30am, 9:00am, 5:30pm, 6:00pm
Thursday: 8:30am, 9:00am, 5:30pm, 6:00pm
Book in on the app or call the health club after the bookings open 23hrs in advance.

Lacking motivation and feeling a bit of the 'mid-week slump'?

Come chat with one of our trainers to discuss and book a new tailored program for you.

Happy Monday, members!

We hope you all had a lovely long weekend, and we’re sorry for our Swan supporters💔.

It’s a new week let’s get after it!
Come chat with one of our trainers to set some goals💪

Hi members,

Just a friendly reminder that tomorrow is a public holiday.
Opening hours: 8 am – 3 pm.

Classes:
Reformer Pilates: 8:10 am, 9:10 am, 10:10 am.
Circuit Class: 8:30 am, 9:30 am.

Have a lovely long weekend! 😊