The Injury Healing Code

👋A LITTLE ABOUT ME!

CHLOE REID

👉 15 years physio experience
👉 focus on hip, back, pelvis, neck and women’s health conditions
👉 see a lot of complex type or long term injury presentations
👉 work from home bc it suits my life, my family and my energy
👉 used to run my own clinic - Healthwise Physiotherapy in Mordialloc (for 7 years).
👉 have 2 beautiful kiddos and a pretty fab husband who are my world 🌎
👉 am pretty down to earth
👉 enjoy a wine or gin on the rocks with friends
👉 have a pretty active lifestyle
👉 love gardening and creating
👉 love to meditate
👉 took up netball at the age of 36
👉 am known to cut my own hair at times
👉 pretty unco at posting on social media
👉 have been on my own growth and personal development journey due to chronic pain associated with endometriosis.
👉 had a bowel resection for endometriosis
👉 have IBS and eat pretty clean to manage this
👉 have first hand experience in mothering and understand the joys and stresses / adaptations that go with this
👉 have a little bit of crazy, a little bit of impulsivity, a little bit of thorough research and planning, quite a bit of action and an awful LOT of LOVE to give ❤️

HIP, BACK AND PELVIS PAIN

👉 SIJ dysfunction
👉 Back Pain
👉 Hip Pain
👉 Chronic Pain
👉 Integrating this all with the pelvic floor
👉 Exercise Rehabilitation
👉 Manual Therapy
👉 Thorough Treatments and Assessments
👉 Dry Needling
👉 Massage
👉 Muscle Energy Techniques
👉 Chronic Pain Education
👉 Stress Management
👉 Pregnancy and Post Natal Care

Www.tihc.com.au

PREGNANCY PHYSIOTHERAPY

👉 SIJ dysfunction
👉 Back Pain
👉 Hip Pain
👉 Pelvic Pain
👉 Pelvic Floor
👉 DRAM (abdominal separation)
👉 Breastfeeding and mastitis
👉 Pregnancy safe exercise guidance
👉 Post natal rehabilitation and exercise guidance
👉 Pregnancy and Post Natal Care
👉 Thorough Treatments and Assessments - establishing the connection between the back, hip, pelvis, pelvic floor and pregnancy
👉 Manual therapy
👉 Massage
👉 Muscle Energy Techniques

Www.tihc.com.au

So… I made my first bread baby today!! 😆

I’ve recently been cleaning up the kids diets and decided to purchase a bread maker to make fresh home cooked spelt bread!

❤️