Chiro Twenty Two - Mt Barker
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Our chiropractic care meets you where you are. Whether it’s headaches, posture, fatigue, or just wanting more ease in your body, we’re here to help.
Ever notice a bit of tightness in your shoulder when you reach for something on a high shelf?
It’s a common experience, and often, the shoulder isn't the only part of the story.
The way your shoulder blades glide over your ribs depends a lot on the movement of your mid-back (the thoracic spine). When that area becomes a bit stiff or the curve changes, it can change the way your shoulder blades move, potentially leading to extra pressure on the structures in your shoulder.
It’s not about "fixing" you, but about understanding how these parts work together and finding ways to support better movement.
If you’d like to explore what might be happening with your shoulder mobility, we’re here to help.
09/07/2026
It’s common to adapt to discomfort, but that doesn't mean you have to. Understanding the mechanics of your spine is the first step toward better movement.
We're so pleased to welcome the wonderful Dr. Adelle to our team!
The lovely thing about Adelle is that she studied with Thomasine right here in Adelaide, so their approach to supporting your body is very much in sync. They both focus on that vital connection between your brain and your body; looking at the whole picture, not just one specific area.
Whether you prefer hands-on adjustments, the activator, or table-based work, Adelle is all about listening to what your body needs in the moment.
You can find her in the clinic on Mondays, Wednesday afternoons, and Friday mornings.
04/07/2026
Chiropractic can do so much more than just help with back pain.
We're experts when it comes to the nervous system, and how to keep it functioning effectively in the body.
Do you need some nervous system support? Send us a DM to find out more.
02/07/2026
This Month, Thomasine and Adelle discussed their biggest issues with the health industry.
For Adelle, that was outdated research practices.
Did you know that a lot of health research, particularly older research, was only conducted with male subjects, before being cited when providing advice to women.
It's improved in our modern times, but there are still significant portions of research that just hasn't been done with women's health.
30/06/2026
This Month, Thomasine and Adelle discussed their biggest issues with the health industry.
For Thomasine, that was the curse of the 'quick fix'
While we all wish things could be instantly fixed in one visit, that's just not how the body works.
That's why we try and educate people about the body so much. The better we understand it, the better we can ignore some of the industry's more hyped-up claims.
Here are a few of our favourite moments recently in practice.
24/06/2026
When we assess how you're feeling, we look at the bigger picture. We look at how your spine, your nervous system, and your movement all connect. Whether it’s a recurring ni**le or a new sensation, our goal is to understand the "why" behind it.
Every body is different, and every adjustment should reflect that.
23/06/2026
Our body's are intelligent. If you're being chased by a tiger, a sore hip will only slow you down, so your body will quite often compensate and adapt around these issues making you feel better and think they've healed. Overtime, these compensations become patterns held in the body, and like any complex system, this can have often unexpected, and seemingly unrelated consequences down the line.
That's why we always search for the root cause, never just the symptom.
Have you ever felt like a "one-size-fits-all" approach just doesn't work for you?
In our latest chat, Adelle and I dive into why the "quick fix" culture, and even some standard health advice, can miss the mark, especially for women. From considering hormonal shifts to understanding long-standing physical patterns, we believe that real support comes from looking deeper than the surface.
It’s not about a magic wand; it’s about understanding the patterns that make you, you.
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22 Stephen Street
Mount Barker, SA
5251
