Ludus Sports Performance

Be the best version of yourself.

It’s at the core of the Ludus vision, and this year Elijah Quartermaine (Talbot) has been driving that vision.
Talbot came runner up in the reserves best and fairest at the Brentwood-Booragoon Best & Fairest (The Brentlows), and while that might not sound headline-worthy, his story absolutely is.

Last season, he was struggling to crack a 3rds game.
Fast forward 12 months and he’s dropped 30kg, earned a regular starting spot, stepped up as stand-in captain, and finished second in the Best & Fairest. That’s the kind of growth that should inspire not only his Brentwood teammates, but all the athletes and coaches at Ludus.

But why is his hair blue?

Talbot donned the hair dye for the MACA Cancer 200km Ride, which he raised money for and competed in the morning after the Brentlows, further showing the character or the bloke.

His coach Callan and the entire Ludus team couldn’t be prouder of what he’s achieved — and we’re fired up to see what’s next on his journey. 💪

Should you be taking creatine?

If you play sport, challenge your brain regularly, or are at risk of concussions, the answer is probably yes!

Do you take creatine?

Sleep meme dump

Did you know athletes are often more likely to get sick than the general population?

After intense training or competition, the immune system takes a temporary hit. This creates a short window where the body is more vulnerable to illness—especially if exposed to a virus or bacteria. This is known as the ‘Open Window Theory’.

The good news? You can shrink that window!

Stay on top of your sleep, nutrition, and training load, and you’ll give your immune system the best chance of fighting off illness!

Not sure what to do when you get sick?
Comment “cheatsheet” for a one page guide!