TSF Training

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9 CEC Points for $99 + Much more on offer

🚀 Ready to level up? Welcome to the Advanced Level (Level 3) of the Ring Muscle Up Program at TSF Training! You've conquered the basics and intermediate challenges—now it's time to push your limits and refine your technique. 💪

https://www.tsftraining.com.au/category/programming

Here’s what you’ll be working on:
🔸 Ring Support Off The Hip: Master stability and control.
🔸 False Grip Pull Up: Perfect your transitions.
🔸 German Hang: Improve shoulder mobility.
🔸 Negative Muscle Up: Build strength in the eccentric phase.
🔸 Ring Tuck L-Sit: Enhance core strength and balance.

This level will test you physically and mentally. Stay committed, trust the process, and let’s conquer the ring muscle up together!
💥

9 CEC points - Sn**ch + Clean + Clean & Jerk BUNDLE!
Become a better coach today, and master the Olympic lifts in our easy to follow online courses. Head to https://www.tsftraining.com.au/courses

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Courses | TSF Training Online Weightlifting courses. Learn how to coach the Sn**ch and Clean & Jerk with our online courses. Get qualified now!