Codie.Myo

Let be real… I love it all, even the not so glamorous parts.

Barefoot running has so many benefits but if you’re new to it then know that you have to build up to it (like you would anything else that is new). But once you do, you’ll never go back 🥰

The last one was so hard, I will definitely be practicing that more!

Link to SoleMate (balance tool) in my bio, use the code TFCHUBCD for 15% off 🙌🏼

The magic of taking a second to breathe and refocus (and looking back at this… it wasn’t even a particularly good breath 😅). But it was enough to refocus and get me back on track.

It wasn’t strength or skill that changed…
it was one deep breath.

Sometimes the “magic” isn’t doing more —
it’s pausing and bringing your attention back to what matters.