BFT Newstead

Body Fit Training is Australia’s newest and most advanced group training methodology

We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute sessions that are overseen by accredited coaches in a dynamic group environment. High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio and allow our coaches to spend more time concentrating on our members, while the screens direct the traffic!

So expect to be challenged.
Expect to reduce fat and grow lean muscle.
Expect to get more variety than you ever have before.
And most importantly...
Expect to have fun!