Box it Out

Women's Self Defence Workshop.
Sunday April 13th.
10am-4.30pm.
Just $25.

Run by Mindset Self Defence and Close Quarters Combat.
Hosted at Box it Out.

Tell your mums, sisters, friends, wives, etc.
Register via Eventbrite.

2025 Adelaide Women's MINDSET Workshops This is the second year that we've been running our women's workshop for the community in Adelaide. What we teach is how to deal with the worst-case scenario, when the awareness, avoidance and de-escalation have failed, and it all turns physical.

Today is White Ribbon Day.

This White Ribbon Day we're asking, 'How Can Men Make Change?'
Because violence against women is not just a women's issue. We need men to own it, to champion it, to take action, and to call it out. A lot of men don't realise how much power they can shift in a conversation just by casually telling their friends "that's not right" when someone says something bigoted.

Today, we can all choose to take the pledge: "I swear to never commit, excuse or remain silent about violence against women"

Read more about White Ribbon: https://whiteribbon.org.au/

Along with this, there are organisations, such as The Zahra Foundation, who support women impacted by domestic abuse by providing free programs, services, education and grants to help those affected by domestic abuse to build a life that is free from poverty and abuse.

Read more about The Zahra Foundation: https://zahrafoundation.org.au/

In March The Zahra Foundation will have their next ‘The Next Steps’ event; a 4km walk or run from Grange to Henley, to raise funds and awareness.

I invite you to do this with me.

For those who haven't run before, no problems, you can walk!
For those who want to learn to run, I’ve put together free learn to run sessions over the next 3 months in the lead up, plus I will also send out a simple learn to run program.
Events are:
Sun Dec 15 - How to Run - Your First KM: https://app.clubworx.com/websites/box-it-out/calendar/event/16099805
Sun Jan 19 - How to Run - How to Make Running Feel Easy: https://app.clubworx.com/websites/box-it-out/calendar/event/16099807
Sun Feb 16 - How to Run - Top Running Tips: https://app.clubworx.com/websites/box-it-out/calendar/event/16099808

Invite your family and friends to join us, especially the men in your life.

Together, we can make a difference. Let's take the next steps together.

Lastly, if you, or a woman you know has experienced violence or abuse, and wants to start taking the next steps out, please know there is help out there.

Self Defence Workshop at Box it Out

Charlie from Mindset Self Defence and Close Quarters Combat will be running a crazy affordable yet comprehensive Women's Only Self Defence workshop on Sat July 27th & Sun July 28th.

The aim is that you will:
Learn how to block an attack confidently.
Learn how to defend yourself against slaps, punches, pushes & grabs.
Learn to defend yourself against headlocks, hair grabbing, and wrist grabs.
Learn how to defend yourself against chokeholds, and bear hugs.
Learn how to defend yourself on the ground.Learn effective r**e defence techniques.
Learn how to use your hands, legs, knees & elbows as weapons.
Learn to defend yourself against many other types of attacks with confidence.
For further details and to register: https://www.eventbrite.com.au/o/mindset-self-defence-close-quarters-combat-85694641643

Teen & Adult Self Defence Classes at Box it Out.

Charlie will also be running Close Quarters Combat (CQC) and Self Defence classes on Monday evenings from July 22nd.
Teens 5-6.30pm
Adults 6.30-8pm
For details and to register, contact Charlie on 0451 900 676 or [email protected]

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