Imperium Indoor Rowing

Kill a friend Friday minus the number 1 ass pain unfortunately ❤️

I had a go at my first night paddle last night and I have to say it was very very cool

And that’s a rap for our mates Crossfit open 😢and that’s a rap for our cheer squad duties , we’re going to miss the dance moves and high fives mid wod ✋ cheers Alex you champion and thank you .athletic for allowing us to come along and cheer each week 👍🏽 😊

10k Echo bike and 55power clean press = lots of calories burned