FlickPT

Pregnancy + Post-partum Training
term 3 - NOW OPEN ! 🤱🏼 💪🏽 🤍

Are you.....
✔️ Pregnant?
✔️ Post natal minimum 6 weeks? (vaginal birth)
✔️ Post natal minimum 8-12 weeks? (Caesarean)
✔️ Haven't returned to exercise yet post birth, even with an older child?

Then this class is for YOU!!!

Our classes are run by a fully qualified + experienced trainer, Mama + athlete who holds a qualification to work safely with pre + post natal Mums. These classes are to educate, support & train our Mums during pregnancy + after baby🤰

Sessions will be the perfect introduction to exercise & rebuilding your body from the inside out.

We will work with you to:
▪️Love & cherish your amazing pre & postnatal body

▪️Shift the focus of "getting your body back" to rebuilding from the inside out

▪️Build strong foundations & basic movement patterns
▪️Look after and strengthen your pelvic floor

▪️Make time for YOU

▪️Enjoy becoming active safely after baby or staying active safely during pregnancy

We currently work closely with Women's Health Physiotherapists as they are our 'eyes on the inside' to ensure each individual Mum is assessed + working to HER level whether you are 6 weeks or 2yrs post-partum 👶

Our sessions are structured to progress each Mum over the term to ensure she is stretching, mobilising, building strength + working on her cardiovascular fitness.

All sessions are held at the Ocean Grove Rotunda BBQ area (undercover access + toilets near by)

Spots are limited so please don't hesitate mama!

Contact flick via DM or email
💌 [email protected]

Looking forward to hearing from you 🫶🏽

What a day ☀️ ☀️
These lucky mamas + kids were blessed with a gorgeous Winter's day for our 9.30am outdoor Strength + Conditioning class this morning.

Term 3 spots open soon!!! 👀