Personal Exercise Guide by Three 4 Group
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A Personal Exercise Guide is an affordable coach/mentor/friend, that will guide you through your journey to better health. Want to go hard from the get-go?
10/08/2020
By far, one of the best strength exercises for the lower body are lunges. Here are just a few of the benefits…
Lunges increase strength. They work all your major leg muscles and, all three of your glute muscles.
Lunges engage your lower back and abdominal muscles, giving you better balance.
You can do lunges anywhere (remember, they are a strength training exercise and your muscles will require time to rest and recuperate between work outs).
Lunges mimic everyday actions, such as walking and climbing up stairs. Lunges improve flexibility in your hip flexor. 😀🤸♀️🇦🇺
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