Rejuven8 Studio

NO EXCUSES - 15mins Full Body Stretch
Keep mobile and flexible - its something we dont spend enough time on!!!

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7 Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose o...

Why does your massage therapist always tell you to drink water after a massage????

Massage is the quickest way to get your lymphatic system moving (all toxins in the system). Our lymphatic system doesnt have a pump system like our heart it needs to be manually moved. While having your massage we are releasing all the toxins in your system that have settled and are stuck, this is why you can feel a little under the weather after a massage.
You have a 12hr window after your massage to flush as much of these toxins out of your system by drinking plenty of water before they settle and get stuck again.

There is a calculation on how much water you should drink a day so that your body functions properly;

40ml/kg eg. 40 x (you weigh 70 kg) 70 = 2,800 - 2.8 litres/day