The Longevity Lab

Discover the story behind The Longevity Lab through the eyes of our co-founder, Melissa Domiati! 🌟

"We started researching and looking into ways that we could extend our lives and make ourselves healthier for longer," Melissa explains. Her journey took her around the world, from Mauritius to India, where she interviewed individuals over 90 and even 100 years old to uncover their secrets to a long, vibrant life.

At The Longevity Lab, we translate those secrets into modern practice by combining:

- Advanced Science: Deep dives into the latest longevity research.
- Holistic Arts: Embracing practices like meditation and other essential elements of well-being.

It’s about taking the time for yourself and making sure you’re living well- not just for today, but for decades to come.

Grip strength predicts more than most people realise.

👉 Try hanging from a bar and time yourself. Around 90 seconds is considered a strong baseline for someone physically capable.

Grip strength is closely linked to long term health and resilience. We measure markers that indicate future capability, not just short term performance.

If you want to understand your baseline properly, book a free Discovery Session with our clinicians today.

Here’s a simple test that says a lot about your future mobility:
👉 Sit on the floor and stand up without using your hands.

This movement reflects strength, mobility and coordination - all key markers of functional ageing. If that felt harder than it should, it may be worth assessing properly.

Longevity is not just about blood results. It is about capability. Book your free Discovery Session to understand how you can start optimising your health for the long run.