BFT Morley

Monday – Summit 384
Longer work, less rest 🫀⏱️ Build aerobic endurance and smart pacing while keeping technique strong as fatigue builds.

Tuesday – HIRT (UB) 158
Upper body strength with pause reps 💪⏸️ Focus on control, stability, and owning positions under fatigue.

Wednesday – Cardio U (M) 1
Mixed cardio zones 🔄❤️ Switch between steady aerobic work and HIIT while controlling heart rate and movement quality.

Thursday – Strength (LB) 471
Paused lower body lifts 🦵⏸️ Improve stability, control, and time under tension to build stronger lifting positions.

Friday – Balanced 238
Stability + skill focus ⚖️🔥 Challenge shoulders, hips, and core with more complex movements and control.

Saturday – SE 193
Strength endurance grind 🏋️‍♂️🔁 Maintain powerful, repeatable strength even as fatigue builds.

New week at BFT Morley 🔥

Please note for Labour Day tomorrow we’ll be running 2 morning classes only, so make sure you book in early!

And don’t forget – Social Saturday on March 7th 💗

Wear as much PINK as possible and bring the energy! Let’s make it loud, fun, and full of good vibes.

You may have already seen this friendly face around the studio 👀

Meet Georgia — our new Studio Manager, all the way from Manchester, England 🇬🇧✨

She’s excited to get stuck in, meet you all, and help continue building the incredible BFT Morley community we’re so proud of 💙

Make sure you say hi next time you’re in!

Simone just hit the 250 club at Morley and the early mornings have never been louder. She’s pure vibes every session, and when her Saturday crew rolls in the energy goes through the roof. Massive milestone, fully earned 🔥