Perth Injury & Pain Clinic

Train your neck to move properly again with this proprioceptive exercise.

A key factor in spinal rehabilitation, including neck pain, is proprioception - yet it is so often forgotten.

Try our go-to for inputting some proprioceptive information into the neck joints with these supine neck rolls.

Why you should be working single leg hinges

Unilateral, or single leg, loading is so important for overall health, longevity and importantly function - so much of what we do is single leg (walking, running etc.).

So try this one out to work on glute strength, hip strength, stability and much more!

Your lumbar spine probably doesn't need more mobility...

When it comes to back pain or spinal issues - it is vital to understand and identify symptoms vs root cause.

It's not your 'tight' ITB that is causing your knee pain...

Stop blaming the ITB for your leg pain or knee pain, it's not the real issue.