iLA

Supporting cognitive health isn’t about doing more - it’s about doing things differently.

Our initiative KeepAble successful 𝗥𝗲𝗮𝗯𝗹𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲: 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 conference brought together lived experience, research, and practical approaches to support people to stay independent, confident, and connected.

We’re pleased to now share the session recordings, so more people can access these ideas and explore what works in everyday life.

You don’t need to watch everything - simply choose the topics that are most relevant and take what’s useful for you, your work, or the people around you.

👉 Explore the sessions: https://bit.ly/KA-CognitiveHealth

Reablement in practice: supporting cognitive health (2026) | Keep Able | Keep Able Watch recordings from Keep Able’s 2026 online conference on reablement and cognitive health. Practical, evidence-informed strategies and tools for aged care settings.

We’re dedicated to empowering older people to live and age well – and that includes supporting safe, evidence-based movement.

That’s why we’re connecting our communities with trusted resources like 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗶𝗴𝗵𝘁 and a new guided exercise series from our healthy ageing initiative, LiveUp.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗴𝗲𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗶𝗴𝗵𝘁 𝘄𝗲𝗲𝗸.

It’s something you’ve probably heard many times before, but staying active really does make a difference to your health and wellbeing as you age.

Here at LiveUp, we’re committed to making active, empowered healthy ageing a reality. We’re proud to support Exercise & Sports Science Australia (ESSA) 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗶𝗴𝗵𝘁 𝘄𝗲𝗲𝗸 and share it as a valuable resource you can use to connect with exercise professionals, discover expert advice, and find events near you.

Use this week and these resources together with LiveUp’s 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗔𝗹𝗹 to kickstart healthier habits now and build the confidence to move more and stay well.

👉 More about Exercise Right: https://exerciseright.com.au/
👉 LiveUp’s guided exercise resources: https://bit.ly/Fitness-For-All

Although 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗲𝗶𝗻𝗴 𝗗𝗮𝘆 is over, the commitments don’t stop here.

Small actions done consistently make a big difference over time. So, keep building the habits that support independence, confidence, and wellbeing now and into the future.

𝗞𝗲𝗲𝗽 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀!

Yesterday marked Australia’s very first 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗲𝗶𝗻𝗴 𝗗𝗮𝘆 - a moment to focus national attention on prevention, independence and the everyday actions that help people stay strong, connected and living well as they age.

This year’s theme, 𝗞𝗲𝗲𝗽 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀, reminds us that healthy ageing isn’t about slowing down - it’s about having the capability, confidence and support to keep doing what’s important at every stage of life.

Thank you to Sam Rae for acknowledging National Healthy Ageing Day and helping spotlight the importance of healthier, more connected ageing across Australia.

To mark the day, iLA has brought together practical, evidence‑informed resources for individuals, communities and organisations to help turn healthy ageing into everyday actions.

👉 Explore resources and get involved: https://www.ilaustralia.org.au/healthy-ageing-day

Today is Australia’s very first Healthy Ageing Day; a moment to focus our national attention on prevention, independence and ways Australians can stay strong and connected as they age.

The Albanese Government is meeting the challenge of an ageing population with record investments in health and aged care – so that every older person in Australia can live safely, with autonomy, and connected to community.

The iLA has published a wide range of helpful resources to celebrate the day, just head to www.ilaustralia.org.au/healthy-ageing-day!