Stay Sharp Pilates

Not being able to walk 1,000 continuous steps without a rest may not seem like a big deal, until it is…
🤔 Imagine not being able to walk thru a shopping centre without pausing

🤔 Crossing an expansive car-park or field

🤔 Not being able to “keep-up” with family or friends on the holiday of a lifetime

Research shows that Resistance & Balance training are crucial components to maintaining the muscle strength needed for true mobility, simply put there’s so much more to improving your “walking threshold” than simply walking more.

💡 Our Standing Pilates classes for over 60’s will significantly:

✅ Strengthen the musculoskeletal system

✅ Provide load WITHOUT compression

✅ Improve balance, core strength & proprioception

✅ All our classes are specifically designed for over 60s

✅ Use the chair for support

✅ Joint friendly sequences that are Osteoporosis & OA safe

✅ Expert led and fully guided by me, every step of the way

✅ Move at your own pace, in the comfort of home 🏡

🌟 No subscriptions, just a single payment for lifetime access

Comment “Standing Strength” and I’ll send you the direct link to get started 🔗

It's International Pilates Day 🎉

Every year we celebrate Joseph Pilates incredible legacy on the first Saturday of May. It's an opportunity to promote the life changing benefits of Pilates and our wonderful, supportive community.

Comment below with what your Pilates practice means to you and please SHARE with your friends! It's never too late to discover accessible, supportive movement that feels AMAZING 🫶

And that’s a wrap for 2025!

Huge appreciation to everyone at Connect Victoria Park Inc, special mention must go to Kritika who I worked closely with to deliver workshops for the Connect 60+ program & Wednesday Wellbeing and to Vicki whom without I’m sure the wheels would come off!! 🤣

To Luke, all the volunteers and of course the members…thankyou to everyone for continuing to show up to class with open minds & hearts, it’s a pleasure to share in your movement journey & witness your transformations✨

Happy Christmas, stay safe & see you in 2026 🎉🐴🤗

*special thankyou to Lilianne for the beautiful Santa decoration 🙏😍😉