Harman Health

Currently OOO 🥐

💌 Remaining Appointments for May 💌

Link in bio to book x

This isn't aimed to shame anyone, but I felt like it needs to be said.

Don't let anyone tell you calories don't matter.

If weight loss isn't working for you, your energy balance NEEDS to be looked at.

You don't need to count calories, but you are over eating and that needs to be addressed.

These 2 days can have a HUGE impact on your progress, either positively or negatively.

Link in bio to listen to this week's episode on how the weekend might be affecting your weight loss progress.