The Level Up Academy

These sessions focus on developing the athletic qualities needed to perform on the court, including:

🏀 On-court agility and movement
🏀 Partner athletic drills
🏀 Strength and power training
🏀 Speed, coordination and reaction

These ongoing sessions are designed to perfectly transition from our physical preparation assessment with an included written program detailed and personalised to you.

Message me for more details or to book a session.

Yesterday marked a full year 365 days since .gurbiel15 had her first assessment and athletic testing with me 🎉🥳🏀💪

Congratulations on your consistency and hard work, signing with 2 NBL1 teams in the space of that time.
I am thankful for the small part I play into helping you be the best athlete and human you can be. :)

Let us continue and reach new heights for you :)

Another week, another consistent training session together with Brooklyn.

She shows up, and we have alot of fun. Especially when I can catch her mid motion in her warm ups haha

https://www.facebook.com/share/v/1BTDAuYQHF/

Book in now for a consultation & assessment with me (Exercise Physiologist). Starting at U14 Girls & Boys.

60 minute session includes:
- In-depth physical assessment based around your individual needs.
- Health and Injury screening
- Player Development Plan (role specific content, monitor load and function, education on best practice return to sport and performance optimisation strategy, how to optimise on court health and performance)

Further semi private training, coaching and development sessions available after the initial 60 minute assessment.

As a Basketball specific EP, I focus on building up both the player and the human ensuring you work towards achieving a robust and injury, resistant player.

Day 17 of posting for Basketball Athletes and my love of training and the game.

I have trained and implemented several training systems and modalities over the years. I have found this R7 structure for both myself and athletes I train gives the healthiest training adaptations with outcomes for better human beings and resilient athletes.