M3tafit

10 MONTH TRANSFORMATION 🔥



If you think working fifo doesn’t allow you to follow nutrition protocols and a training plan, Zac has just proven you all wrong.

His results are a testament to his work ethic and strict mindset, as he did this all by himself and has only worked with me online 👏🏽

We have some new goals lined up in the near future and can’t wait to show case this monster of a lad under some bright lights 😉

24 week transformation 📈

3 Proteins to Avoid When You're Trying to Build Muscle

Salami is considered processed meat and therefore typically contains high amounts of sodium and inflammatory fats.

Ribs
Ribs contain more fat than protein on those bones. One medium rib (about 66 grams) contains 260 calories, 10 grams of protein and 20 grams of fat, according to the USDA.

Bacon
If you're eating bacon, try cooking off most of the fat and dabbing it with a paper towel to reduce the fat content.

If you want access to my coaching so you can get support and guidance on your goals too, click the link in my bio for a free video consultation 👊 linktr.ee/haydnhawkins