BFT Subiaco
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Body Fit Training Perth is a scientific high intensity group strength and conditioning studio.
**Week 11 Workouts at BFT Subiaco - Unlock Your Potential!** 💪🏋️♀️🔥
Get ready for another week of thrilling workouts at BFT Subiaco! Here's your breakdown:
Monday: Cardio U (H) 84 🏃♀️🚴♂️💨
Why? Sharpen intensity shifts, from 90%+ max HR to below 80% within 30 seconds. Challenge yourself and recover strategically. 📈💪❤️
Tuesday: Strength (UB) 346 💪🏋️♂️🏋️♀️
Why? Aim for progress by lifting the same weight for 6 reps that you did for 5. Finish strong on Incline Bench Press, DB Arnold Press, BB Bent Over Row, and Tricep Dips. 🏋️♀️🏆💥
Wednesday: CrewFit 7 🚣♂️🏋️♀️🔀
Why? Embrace teamwork, communication, and active encouragement as we work in teams across 6 minute sets. 🤝🗣🏃♂️
Thursday: Hyper LB 🏋️♂️🦵🔥
Why? Maximise unilateral, anti-rotational lifts. Choose loads that allow you to complete reps within 40 second sets. 🏆💪🏋️♀️
Friday: Cardio Summit 🚵♂️🔀🔥
Why? Find your sustainable pace, utilise the additional 20 seconds for 85-89% HR range. If you don't already have a BFT3 - consider getting one today. 📊🏞️👟
Saturday: Power 🏋️♀️💥🔋
Why? Focusing on speed of movement. Our coaches will help educate you on today's technical Hang Clean, Jammer, and Sn**ch. Focus on a reset between reps and listen to your coaches valuable cues for improvement. 🚀🏋️♂️🧠
This week's workouts are your key to growth, progress, and unleashing your fitness potential. Embrace challenges, support your teammates, and give it your all. Let's make this week at BFT Subiaco extraordinary! 🙌👏👟💪
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Telephone
Address
44 Station Street
Perth, WA
6008
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |
