Healthy Swaps Nutrition

Happy New Year everyone!

Goal setting: have you set yourself goals to achieve in 2024?

Now that the crazy season of good food and indulgence has passed, many of us will have or be setting ourselves goals.

The important thing to remember is to set small and achievable goals.

Here are some of my goals for 2024...
1) To ensure that I get outside and move more
2) To ensure that not only myself, but my family enjoy healthier snacks and meals whilst still enjoying treats, especially during school holidays and that moment between after school/work and the evening meal.

On that note, stay tuned over the coming months where I hope to offer some delicious healthier snacks ( especially for those of our children who seem to have never ending hungry tummies, especially during holidays.... I like to refer to them as their ' holiday tummy ')

Loving the juicy, crisp hydrating and nutritious freshness of these veggies today!

So vibrant too!

Perfect for this hotter weather..

Going to pair it with some wholemeal crackers and cheese for an after school snack too 🙂

A little later than I originally anticipated posting this, however here is my slow cooker chicken soup as I mentioned a few weeks ago.

Great for these colder months, not to mention full of anti- inflammatory and immunity boosting goodness now that the cold and flu season is almost upon us.
Enjoy.