The Perth Pilates Studio

Pilates vs Stress ✨

Controlled breathing is a key part of Pilates, used as a tool to assist or challange movement. A mindful breath helps the body de-stress by activating the Parasympathetic Nervous System which reduces anxiety, lowers heart rate and promotes a sense of calm.

Pilates also requires focus and mind to muscle connection, this focused state helps quiet the mind and reduce over activation of the sympathetic (stress) system.

Pilates is for the body as well as the mind.

MORE SEMI PRIAVTE HOURS✨

We have added two semi private hours with Luise on a Thursday afternoon at 4:30pm and 5:30pm.

You can book in online or contact the studio to book in those times!

We have two classes running on Sunday

8:30am Reformer
9:30am Tower

Not many spaces left ✨

Happy easter 🐣