Calma Health Therapy

This thought takes me out of judgement and sets me free.

Warrior 1 - (Virabhadrasana 1) helps build focus, power and stability. When I need to stand in my truth I imagine I’m in this pose, Warrior 1. I find the posture in my head and calmly settle into it. Visualization it important to mental health.

Suffering with anxiety and depression?
Need to add gentle movement to your tool box if you are living with a long term Chronic health condition?

Calma health Therapy offers: Counselling, Yoga Movement and
a combination of both modalities in a supportive space. Sessions are tailored to meet individual needs.

What is Interoception? When you close your eyes and assess how the body feels, you are using interoception. Cultivating this sense helps us differentiate between emotional and physical states. Are we hungry or are we stressed? Both involve physical changes to the body. Perceiving and interpreting these physical changes in both cases involves interoception.
(The brain's reading of the body's state is key to mental health -Camilla Nord)