Hope Kerr Personal Trainer

Reality check 👇🏽👇🏽

Progression is not always linear 📈

Trust THE process < trust YOUR process!

Comparing your body to others is a waste of time ⏳

Your body changes throughout the day📊

Stretch marks and loose skin show how resilient and strong our bodies are 👊🏽

Your body is unique to you only!

Posing and lighting makes the world to pictures 🤳🏽

Everyone is different in all ways!

You will never be happy with your self if your goal is “to look like her” 💁🏼‍♀️

Our periods plays a massive impact on our body shape 🩸

We can’t spot reduce fat….but we can target specific muscles 💪🏼

“Toning up” is our muscles growing and our body composition changing 🍑

You have to get uncomfortable to get comfortable 😮‍💨

Get motivated then stay disciplined 🥵

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Who else agrees ? 👍🏽

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“You can’t control what goes on outside, but you CAN control what goes on inside.”

🥰🥗🍳🤌🏼🥑🌽🥕🥩🥳🫶🏼

During a period of rapid weight loss, protein intake is essential to maintaining muscle mass and a healthy metabolism.

Swipe across to learn about protein after your Weight Loss Surgery 👉🏼👉🏼

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