Labyrinth Fitness
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A labyrinth is an ancient symbol that relates to wholeness. At Labyrinth Fitness I hope to help you
05/06/2021
'Success is not final; failure is not fatal: It is the courage to continue that counts.'
Strive everyday to be just a little bit better then yesterday. If you are not, that is fine. Have another go the next day and the next day! It is your determination to try that counts.
20/05/2021
A personal trainer - more then just fitness!
I can offer 1:1 individualised exercise programs or something you and a buddy can smash out together. As your qualified trainer I help you reach those goals!
❔Why❓
➡️You need added motivation to exercise
➡️You would like to benefit from the knowledge and experience of a Personal Trainer
➡️You do not know how to begin your fitness journey
➡️You need accountability and direction
✅Pros:✅
➡️Exercise at a time convenient for you
➡️Exercise safely and effectively as I provide personal feedback and positive reinforcement
➡️Receive individual attention and motivation
➡️Progress consistently because you have committed to a regular exercise schedule
➡️Have someone to talk to
♀️Some of my clients current goals:♂️
▶️Fat Loss
▶️Strength and Endurance Training
▶️Fitness Training
▶️Improved Flexibility and Mobility
▶️Exercise for the Future
▶️Fitness for Sport
▶️Postpartum Exercise
If this sounds like you, feel free to get in touch!
Hit the link in my bio or head over to www.labyrinthfitness.com.au
GET FIT WITH LABYRINTH FITNESS
Guaranteed Results
I have helped my clients safely and effectively get into shape since 2017. My personalised training regimes or small group fitness will help you see results in no time! I run from my own home gym set up located in Kalamunda.
ABOUT ME
As a professional Personal Trainer and Fitness Coach, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations.
I offer fitness working on strength and conditioning or I can build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to help you get your body moving and influence you to make more mindful decisions when it comes to your health.
1:1
2:1
3:1
Appointments available. Discount applied to 2:1 & 3:1 sessions.
Book now www.labyrinthfitness.com.au/booking
11/05/2021
In my younger days what I wanted was to be thinner. Changing shape was an issue i'd hazard a guess 80-90% of women would have struggled with growing up. Even though I have never been "fat" or "big", I remember girls at school, me included whos bodies started to change.
➡️ Bigger b***s
➡️ Broader hips
➡️ Extra fat
And so on...
But, what I have come to realise now is, no one explained to us this was normal and no one explained to us the importance of being strong!
Your body changes in ways you never expected, you look and feel different.
➡️ Pre or Post Pregnancy
➡️ Your 20's VS your 40's
➡️ Pre or Post Comp
➡️ After an injury or time off
All of the above are things that happen in life and it is natural to be constantly evolving to meet your circumstances.
None of us will ever be younger than we are at this very moment. So don't be afraid to do something for your future self!
If this sounds like you and you would like to find out how to prepare your body for its future, take that leap now and book in to see me.
Link in my bio or head over to www.labyrinthfitness.com.au
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Contact the business
Telephone
Website
Address
Perth, WA
Opening Hours
| Monday | 12:15pm - 7:45pm |
| Tuesday | 12:15pm - 7:45pm |
| Wednesday | 12:15pm - 2pm |
| Thursday | 12:15pm - 7:45pm |
| Friday | 12:15pm - 5pm |
